Developed by nutritionist Heather Bauer through nearly two decades of experience, THE FOOD FIX is the framework for making smart, incremental, healthy and realistic changes to the way you eat, allowing you to succeed in any situation - and for the rest of your life.


Heather's healthy eating & weight loss program for those that need a plan but don't need guidance & support.


Heather's complete step-by-step plan PLUS

  • 28-day meal plan
  • Over 50 healthy, easy to make, easy to clean up recipes.
  • Grocery store shopping lists with over 100 product suggestions


Heather's healthy eating & weight loss program with 28-days of support to help you get on track and stay there for good!


Get everything included in Heather's Do-it-Yourself plan PLUS

  • Dine out guides by cuisine
  • Diet recovery strategies
  • Heather's proprietary food tracker
  • Access to Heather's online support community
  • You're invited to attend and ask questions at Heather's weekly Q&A webinars
  • The next 28-day session kicks off on January 23rd


One-on-one coaching with Heather. The ultimate in service and personal customization. Available via phone/video chat!


You'll get everything included in the 28-day Assisted Program directly from Heather via phone/video chat.

This is the ultimate in customization!


customer reviews

Heather’s advice on how to lose weight is right on the mark!
— Doris D.
Heather Bauer taught me how to eat to live instead of live to eat. She has changed my life
— Erica J.


All products recommended in The Food Fix are Bestowed Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards. For more information about certification criteria, visit


I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.

I'm considering the 28-day assisted program. What is the schedule for the online kickoff and weekly Q&A's? The kickoffs are offered at 12p ET and 9p ET on the kickoff date. The live Q&A's will take place on Monday's at 12p ET. If you are unable to attend any of the sessions, you will receive a replay.

Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.