Fad diets don't work.
Neither does counting points, weighing or measuring your food, or eating pre-packaged meals out of a box. WHY? Because lasting change requires that you learn how to eat in the REAL WORLD. Like grabbing a quick lunch during the day, or dining out with friends, while traveling for work, or just making a normal meal at home.
If you get this then you'll get The Food Fix.
Developed by nutritionist Heather Bauer, The Food Fix is the battle-tested framework for making smart, incremental, healthy and realistic changes to the way you eat, allowing you to succeed in ANY situation - and for the rest of your life.
Heather's healthy eating & weight loss program for those that need a plan but don't need guidance & support.
Heather's complete step-by-step plan PLUS:
- 28-day meal plan
- 50+ healthy & delicious recipes
- Shopping lists w/ 100+ Food Fix Certified product suggestions
- Dine out/order in guides for almost every cuisine imaginable
- Recovery strategies to help you get back on track when you fall off
Heather's healthy eating & weight loss program w/ 28-days of live online coaching & support to help you get on track and stay there for good!
Everything included in Heather's Do-it-Yourself program PLUS:
- 28-days of live, online coaching and support from Heather
- Weekly live Q&A sessions w/ Heather
- Access to Heather's private support group
- Includes 3 FREE buddy passes so you can invite friends, co-workers, or family members to join. That's 4 for the price of 1!
One-on-one coaching with Heather. The ultimate in service and personal customization. Available via phone/video chat!
You'll get everything included in the 28-day Assisted Program directly from Heather via phone/video chat.
This is the ultimate in customization!
DELICIOUS MEAL OPTIONS
HEATHER BAUER, RD CDN
Heather is a nationally recognized nutrition expert, author and entrepreneur. She’s the author of two best selling books, The Wall Street Diet and Bread is the Devil, and has a nutrition training clinic in New York City, which she founded in 2001. Heather is also the founder of Bestowed (bestowed.com), the leading platform for healthy-product discovery. She contributes to major outlets from The New York Times to Good Morning America, and leads seminars to corporate groups such as Goldman Sachs and Estee Lauder, among many others. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.
PRODUCT RECOMMENDATIONS You CAN TRUST
All products recommended in The Food Fix are Food Fix Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards. For more information about certification criteria, visit bestowed.com/standards.
money back guarantee
If you're not completely satisfied with The Food Fix, contact us within 30-days for a full, no-questions-asked refund
I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.
I'm considering the 28-day assisted program. What is the schedule for the online kickoff and weekly Q&A webinars? The kickoffs are offered at 12p ET on the kickoff date. The live Q&A's will take place on Wednesdays at 12p OR 1p ET. Can't make some sessions? No problem, recordings will be made available.
Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.
Can I drink alcohol while on The Food Fix? Yes. Obviously the objective is to reduce/limit alcohol consumption but Heather will teach you about diet-friendly drinks along with effective consumption-reduction strategies.
What does a typical day look like on The Food Fix? We get asked this question all the time. Days on The Food Fix are designed to be nutritious and delicious. The reality is that no matter how healthy something is, if it doesn't taste good...what good is it? Here's what you can expect a typical day to look like.