ive a man a fish and you feed him for a day. Teach
him how to fish and you feed him for a lifetime."
This Chinese proverb embodies the nu-train ideology. Unlike
traditional nutrition counseling, Heather Bauer
R.D.'s exclusive nu-train program, is a more proactive and educational
approach in which individuals are ultimately taught how to design their
Understanding the relationship and the unique circumstances of one's
daily rhythms are the essential building blocks of an effective and sustainable
Nu-train strives to build custom programs that accommodates individual
lifetyles rather than re-engineering them.
Whether you want to modify your weight,
prepare for a sporting event,
improve energy levels or safely
lose weight post-partum, nu-train
is for you.