St. Martin's Griffin (December 24, 2012) ISBN: 1250013186

St. Martin's Griffin (December 24, 2012)
ISBN: 1250013186

Bread is the Devil

Win the weight loss battle by taking control of your diet demons

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds.

Heather helps you successfully identify and attack your diet devils—and helps you set a path for healthy eating!
— Jennifer Maanavi, founder of Physique 57

The Wall Street Diet

The surprisingly simple weight loss plan for people who don't have time to diet

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

Heather Bauer taught me how to eat to live instead of live to eat. I now go to restaurants and eat `Wall Street-approved’ meals. She has changed my life.
— Erica Jong, author