Nourish your baby. Feel like yourself. Every trimester.
Private, one-on-one pregnancy nutrition with Heather Bauer, RDN — twenty-five years, two books, and national press. The considered, personal guidance every expecting mother deserves, tailored entirely to you.
“Heather is a consummate professional and is so wonderful to work with. It is a congenial partnership that we are in together. I highly recommend her!”
A real conversation, not a sales pitch. No commitment.
Pregnant and drowning in conflicting food advice?
Everyone has an opinion about what you should eat: the apps, the forums, your aunt, a dozen Instagram accounts. It's overwhelming, and half of it contradicts the other half. You don't need more noise. You need one expert who knows the science, knows you, and tells you exactly what to do — trimester by trimester.
Not a generic meal plan. A true partnership, tailored to you, through all nine months.
A plan built around your pregnancy
Your trimester, your symptoms, your labs, your preferences. Nausea, aversions, energy crashes, healthy weight gain — handled.
Weekly Zoom Sessions
We adjust as your body and baby change. You're never on your own.
Daily Text Access
Real-time answers when a question can't wait for the next visit.
About Me
For 25 years, I've guided women through the biggest transitions of their lives — and few are bigger than pregnancy. I'm a Registered Dietitian Nutritionist, author of The Wall Street Diet and Bread Is the Devil, and I've been trusted on national media to give real, no-nonsense nutrition guidance. When you work with me, you work with me — not a rotating staff, not an app.
Featured in
Coaching Programs
14-Day
JUMPSTART
$950
Personalized plan, 2 private Zoom sessions
30-Day
RESET
$1,500
Personalized plan, 4 private Zoom sessions, and unlimited text/email support
90-Day
TRANSFORMATION
$3,750
Personalized plan, 12 private Zoom sessions, and unlimited text/email support
I accept FSA and HSA and can provide you with coded superbills that you can submit to your insurance carrier for reimbursement
A real conversation, not a sales pitch. No commitment.
Working with me vs an insurance dietitian
An insurance dietitian or app
❌ A name from a directory, or no human
❌ A rushed 20-minute covered visit
❌ Book weeks out; portal message
❌ An SEO page and a login
Working with me
✅ Me - 25 years of experience, every session
✅ Unhurried, personalized, ongoing
✅ Weekly Zoom + daily texts
✅ Two books, national press, 5-star rated
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Yes — everything is built on established prenatal nutrition science and tailored to your stage and health. I coordinate with your OB/midwife when helpful; I never replace your medical team.
This is hands-on coaching!
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Absolutely — that's one of the most common things we solve together, especially in the first trimester.
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I'll help you gain the right way, at the right pace, without restriction or anxiety — supporting you and your baby.
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Yes. I'll work alongside your medical team on a nutrition approach that fits your numbers.
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No, this is a private-pay practice and insurance doesn’t not pay for the hands on coaching that I offer. However, I accept FSA and HSA, and I can provide a coded superbill for you to submit to your insurance carrier for potential reimbursement.
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Any trimester — earlier means more benefit, but it's never too late.
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Your plan is built entirely around how you eat.
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Yes — many clients roll straight into postpartum support.
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Everything is virtual over Zoom, nationwide, from wherever you are.
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Completely. It's a real conversation to see if we're a fit.
FAQs
