Professional Pre/Post Natal Nutrition Coaching
My Approach
I’m a Registered Dietitian with 20+ years of experience and thousands of successful clients.
I build sound nutrition plans for pre and post-natal moms. Whether your goal is to improve nutrition for you and your baby OR to lose weight after pregnancy, I work with you to develop a plan that’s 100% personalized to your lifestyle, preferences, and tastes. Then I back that up with expert coaching, guidance, and compliance monitoring to get you to your goal and stay there for good.
Here’s how it works:
1
Personalized Plan
I create a plan that’s all yours! Custom built around your specific tastes, preferences, and lifestyle.
2
Expert Coaching
I coach you via video, voice, and text to keep you motivated and on track toward your goals.
3
Compliance Monitoring
I hold you accountable to the plan through food journaling and routine check-ins. Sounds harsh but it works!
Sound Like a Good Fit?
“Heather helped me get back to my original weight after the birth of my 2nd child. It was such a relief after gaining close to 40lbs. Heather showed me how to eat smart and not deprive myself.”
— Sydney Passin, CLIENT
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FAQs
What makes your program different?
Everyone has triggers that cause them to make poor food and eating choices. Alcohol, social situations, and sugar are just a few examples. I work with you to identify your triggers and then arm you with battle-tested strategies to overcome them.
I’m an expert AND I’m your coach. I will be with you every step of the way to support you and keep you accountable.
Food and eating should be enjoyable and I would never take that away from anyone. My plan is sustainable because it’s not punitive and you will never feel hungry. In fact, most of my clients prefer the meal plan that I create vs what they were eating before they came to me.
I teach you how to eat in the real world. Cook at home, eat out, order in, go to a friend’s house for dinner, go on vacation. You’ll learn how to successfully navigate any situation!
Will I be hungry on your plan?
Not at all! You don’t have to starve yourself to see results. In fact, my philosophy is that if you are hungry all the time, you can’t be successful. I have a number of strategies that help you feel fuller, longer and that will make you not need to eat between meals.
How much do your services cost?
I offer 14, 30, and 90-day plans starting at $950.
Do you accept insurance?
No, but upon request, I will provide you a coded bill that you can submit to your insurance carrier. I am a Registered Dietitian Nutritionist (RDN) and licensed in the State of Connecticut.
Didn’t find the answer to your question? Check out my full list of FAQs.