Not an app. Not a call center. Your own nutritionist.
Private, one-on-one coaching with Heather Bauer, RDN — a nationally recognized dietitian with 20+ years of experience. Whatever your age or your goal, you work directly with Heather: she builds your plan around your real life and answers your texts herself.
“Heather is a consummate professional and is so wonderful to work with. It is a congenial partnership that we are in together. I highly recommend her!”
15 minutes · No commitment · We'll talk about what's changed and how I can help
This isn’t a meal plan you’ll forget about. It’s a partnership.
A Plan Built Around Your Life
No templates, no apps. I build your nutrition strategy around your goals, your schedule, your tastes, and your stage of life — whether you're 30 or 60. It's yours, not a printout.
Weekly Zoom Sessions
We meet every week by video to review what's working, adjust the plan, and keep you moving toward your goals.
Daily Text Access
Between sessions, you have my direct number. Send me a restaurant menu before you go out, and I'll tell you what to order.
You don't want another app. You want someone who actually knows you.
You've tried the apps, the programs, maybe an insurance dietitian you saw once and never again. What you actually want is simpler: one expert who's truly yours — who knows your history, your goals, and your life, and is a text away when you need her. That's concierge coaching with me. Not a plan you download — a person in your corner. Women come to me at every age and stage: building habits that finally stick, getting back on track after years of yo-yo dieting, eating for a new chapter of life, or just wanting to do it right with real guidance.
About Me
I'm a Registered Dietitian Nutritionist with over 20 years of experience and thousands of clients. I've spent most of my career working with women of all ages who want to lose weight and feel better without extremes or rigid plans. I'm the author of Bread Is the Devil, The Wall Street Diet, and The Food Fix, and my work has been featured in national media outlets from The New York Times to CNN.
I don't believe in one-size-fits-all. I believe in learning how you actually live and building a plan that works inside that life — not outside it.
15 minutes · No commitment · We'll talk about what's changed and whether I can help
Featured in
Coaching Programs
14-Day
JUMPSTART
$950
Personalized plan, 2 private Zoom sessions
30-Day
RESET
$1,500
Personalized plan, 4 private Zoom sessions, and unlimited text/email support
90-Day
TRANSFORMATION
$3,750
Personalized plan, 12 private Zoom sessions, and unlimited text/email support
I accept FSA and HSA and can provide you with coded superbills that you can submit to your insurance carrier for reimbursement
Not ready for one-on-one? Start with Heather AI — the same approach, on demand, for $39/mo. 7-day free trial, cancel anytime. Many clients start here and step up to private coaching when they're ready. → Try Heather AI free
Why work with me vs. an insurance dietitian?
You get me, not whoever's available
Insurance platforms assign you whoever has an opening, often someone just a few years out of school juggling hundreds of clients. Here, you work directly with a dietitian who's spent 20+ years helping thousands of women lose weight.
One relationship, not a revolving door
With an app or a clinic, you get a new face every time. With me, you get continuity: I remember your history, your wins, and what trips you up.
Support doesn't end when the clock stops
Insurance only pays for appointments. I'm available daily, texting when you're stuck at a restaurant, checking in when motivation dips, helping you recover when things go sideways.
Yes, it costs more than a copay
If the insurance route worked, you wouldn't be here. This is for women who want behavior change that lasts, not just another plan to forget about.
Book a complimentary Zoom consultation — I'll tell you honestly whether I think I can help.
“Heather is so supportive and her methods work! She creates a manageable program that works with your lifestyle and is actually sustainable. I highly recommend!”
What happens on the call
It's a real 15-minute conversation, not a sales pitch. Tell me what you want to work on — your goals, what you've tried, and what's getting in the way. I'll tell you honestly whether I think I can help and what working together would look like. If it's not a fit, I'll say so.
The call is about 15 minutes, on Zoom, and there's no obligation.
Let's talk about what's going on and how I can help.
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Item Totally fair — private coaching is a real commitment. If you want to start smaller, Heather AI gives you my nutrition philosophy and coaching in an on-demand app for $39/month, with a 7-day free trial. It's the easiest way to begin, and you can move into private coaching whenever you're ready. → Start your free trial
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It means you work directly and only with me — not an app, not a rotating team, not a junior coach. I learn your history, your goals, and your life, build your plan myself, and stay a text away between our weekly sessions. "Concierge" just means it's personal, private, and built entirely around you.
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Not at all. I coach women at every age and stage. Whether you're building habits that finally stick in your 30s, navigating a big life change, or getting back on track after years of dieting, the approach is the same: a plan built around you, with real support.
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No. Menopause and midlife are one group I'm well known for, but my clients span every age and goal. If you want a personal nutritionist in your corner, you're in the right place.
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Sustainable weight loss, building habits that last, eating for more energy, getting your relationship with food back on track, staying on course through travel and a busy life, or adjusting your nutrition through a life change. We start with whatever matters most to you.
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A lot. We meet by Zoom every week, and between sessions you have my direct number for daily text support. Send me a restaurant menu before you go out and I'll tell you what to order. That's the whole point of concierge — I'm actually reachable.
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No, this is a private-pay practice and insurance doesn’t not pay for the hands on coaching that I offer. However, I accept FSA and HSA, and I can provide a coded superbill for you to submit to your insurance carrier for potential reimbursement.
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Yes — and honestly, it might be even more important. Weight loss medications change your appetite, digestion, and how much you're able to eat. That creates a new set of challenges that most plans don't address. Without the right nutrition strategy, women on GLP-1s often under-eat without realizing it, miss key nutrients, lose muscle along with weight, and struggle with energy and consistency. I'll build a plan that works with your medication — so it becomes a long-term solution, not a temporary fix.
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Not necessarily. Depending on your situation, I may suggest adjusting how much or what you drink, but I'm not going to take away the things that make life enjoyable. This plan works around your real life — dinners out, vacations, social events — not the other way around.
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Yes — that's exactly what the free consultation is for. It's 15 minutes on Zoom, no obligation. We'll talk about what's changed for you, what you've tried, and whether I think I can actually help. If we're not a good fit, I'll tell you that honestly.
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Most clients notice changes within the first two weeks — energy, bloating, how clothes fit. Sustainable weight loss takes longer, which is why my programs range from 14 days to 90 days. The goal isn't a quick fix that bounces back; it's a permanent shift.
FAQs
