FAQs

What makes you and your program different?

My program goes far beyond the typical nutrition counseling experience. I offer highly personalized, one-on-one coaching that is tailored specifically to your lifestyle, preferences, and goals. Unlike other programs, I am intimately involved in your journey, providing ongoing support through our scheduled appointments and between appointments via text and daily food logging/accountability monitoring (I know that sounds weird but it works!). This means that I'm available to answer your questions, help you make real-time decisions when possible, and guide you every step of the way, ensuring that you have the tools and encouragement you need to succeed. My approach is not just about providing a meal plan—it's about creating a sustainable, enjoyable, and realistic path to achieving your long-term goals.

Oh, and I also have 20 years of experience, thousands of successful clients, and have written a few nutrition and diet books :)

Will I be hungry?

Not at all! You don’t have to starve yourself to see results. In fact, my philosophy is that if you are hungry all the time, you can’t be successful. I have a number of strategies that help you feel fuller, longer and that will make you not need to eat between meals.

Can I drink alcohol?

That obviously depends on your situation but I don’t restrict clients that can and want to from drinking. I may ask you to reduce or even change your drink of choice. Remember: we make this plan work for your lifestyle, not the other way around.

Do you accept insurance?

Depending on your insurance plan, you may be able to use your out-of-network benefits. After you start your program with me, I will provide you with a coded bill which you can submit to your carrier for reimbursement. I do accept HSA and FSA cards.

I am not an “in-network” dietitian though. Why? My focus is on providing a highly personalized and comprehensive service to each of my clients. This level of service involves significant one-on-one time, frequent (often daily) communication, and tailored support that goes beyond the typical scope of what insurance companies cover. Insurance imposes restrictions on the types of services I can offer, how often I can meet with and the amount of time I can spend with clients, and even how I can communicate with clients. By not being “in-network”, I have the freedom to design and implement a program that is truly customized to meet your specific needs, without the limitations or constraints of insurance policies. This ensures that you receive the best possible guidance and achieve lasting results. Of course, this means I am more expensive than a generic in-network dietitian but if you’re looking for a bespoke, concierge-like experience and a proven track record, let’s talk.

Which areas of nutrition and diet counseling do you specialize in?

I help busy men lose weight, manage medical conditions, prevent chronic illness, boost energy and stamina, and handle stress through expert nutrition planning and coaching.

Do I need to see a nutritionist near me?

No. You need an experienced professional who will create a personalized plan, coach you through it, hold you accountable, and be available wherever life takes you. My clients love the convenience, speed, and effectiveness of video and text communication.

Can I meet with you in person?

Trust me. I love people and human contact! However after many years of offices and consistent feedback from my clients that working with me via video and text is more convenient and effective than in person, I decided to change my format to be exclusively remote. I get (and respect) that some people want face-to-face. If that’s you, I’m not the best fit.

Are there any types of clients you do not work with?

I do not counsel people with eating disorders. In cases like this, I believe the best outcomes happen when the practitioner and the client are face-to-face.

Didn’t find the answer to your question? Check out my full list of FAQs.