Sustainable weight loss for women who want results without extremes
Featured in
I’m Heather Bauer, a Registered Dietitian Nutritionist, and I help women lose weight in a way that actually fits their lives.
If you’re tired of dieting, overthinking food, or feeling like weight loss should be easier than it is, you’re not alone. Most women don’t need another plan. They need personalized guidance, accountability, and a strategy that works in the real world.
Common weight loss challenges for women
Many of the women I work with come to me feeling frustrated, confused, or burned out by past attempts to lose weight. You might recognize yourself here:
You’ve lost weight before, but it always comes back
You’re eating “healthy” but not seeing results
You don’t want to track, measure, or obsess over food anymore
Your social life, travel, or work schedule makes consistency hard
You’re tired of plans that feel rigid, extreme, or unsustainable
Weight loss isn’t just about willpower. It’s about having the right support at the right time.
Why Weight Loss Is Different for Women
Women’s bodies, hormones, lifestyles, and stress levels all play a role in how weight loss actually works.
What worked in your 20s or 30s may not work now. And generic advice often ignores:
hormonal shifts
metabolic changes
emotional and mental load
busy, high-pressure lives
That’s why so many women feel like they’re “doing everything right” and still not seeing progress. The approach needs to be tailored to you.
Book a complimentary consultation to see if we’re a fit
About Me
I’m a Registered Dietitian Nutritionist specializing in women’s weight loss
I’ve spent over 20 years helping thousands of women lose weight and build a healthy relationship with food. I don’t believe in extremes, rigid rules, or outsourcing your intuition.
I believe in:
personalized coaching
real accountability
meeting you where you are
I work one-on-one with my clients and stay closely involved, because sustainable weight loss requires more than a meal plan. It requires support, strategy, and consistency over time.
My work and expertise have been featured in national media outlets, and I’ve also written several best-selling nutrition books.
This experience informs every client relationship, blending evidence-based nutrition with real-world practicality.
Let’s talk about how I can help you
Why my personalized weight loss coaching approach works
1
Personalized Plan
I create a plan that’s all yours! Custom-built around your specific tastes, preferences, and lifestyle. No templates and no cookie-cutter copy and paste. It’s all about you
2
Weekly Check-Ins
We meet weekly via video or voice to modify the plan and to keep you motivated and tracking toward your goals. I make improvements based on what’s working
3
Daily Accountability & Text Support
I hold you accountable to the plan through daily text check-ins. You can also use that access to text me anytime with questions, like “I’m going to restaurant X tonight. What should I order?”
My weight loss approach is best for women who:
Want a long-term plan, not quick fixes
Are thinking beyond the medication
Value guidance and judgment over rigid rules
Want support that fits into a full, active life
I’m not a fit if you:
Are looking for a prescription or medication management
Want rapid weight loss or a quick fix
Are looking for a one-time meal plan
Let’s talk about your situation
What Sets My Weight Loss Coaching Apart
Most women I work with have tried everything before coming to me.
What makes me different:
One-on-one coaching, not group programs
Daily accountability and support
A focus on real life: dining out, travel, social events
An experienced dietitian who adapts the plan as your life changes
This is weight loss coaching designed for women with full, busy lives.
Client Results and Success Stories
Weight Loss Coaching Programs
14-Day
JUMPSTART
$950
Personalized plan, 2 private Zoom sessions
30-Day
RESET
$1,500
Personalized plan, 4 private Zoom sessions, and unlimited text/email support
90-Day
TRANSFORMATION
$3,750
Personalized plan, 12 private Zoom sessions, and unlimited text/email support
I accept FSA and HSA and can provide you with coded superbills that you can submit to your insurance carrier for reimbursement
What to expect from your complimentary nutrition consultation
Your complimentary consultation is a relaxed, one-on-one conversation via Zoom.
We’ll discuss:
Your weight loss history
What you’ve tried before
What’s currently getting in the way
What success would look like for you
You’ll leave with clarity on next steps and whether working together makes sense. There’s no pressure and no obligation.
“Heather is the most supportive and effective professional I’ve ever worked with”
Alex M, 5-Star Google Review
My books
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds.
The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.
Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.