Fad diets don't work.

Neither does counting points, weighing or measuring your food, or eating pre-packaged meals out of a box. WHY? Because lasting change requires that you learn how to eat in the REAL WORLD. Like grabbing a quick lunch during the day, or dining out with friends, while traveling for work, or just making a normal meal at home.

If you get this then you'll get The Food Fix.

Developed by renowned nutritionist Heather Bauer, The Food Fix is the battle-tested framework for making smart, incremental, healthy and realistic changes to the way you eat, allowing you to succeed in ANY situation - and for the rest of your life.

The Food Fix is available in 3 program options.


Heather's healthy eating & weight loss program for those that need a plan but don't need guidance & support.


Heather's complete step-by-step plan PLUS:

  • 28-days worth of meal option
  • 50+ healthy & delicious recipes
  • Shopping lists w/ 100+ Food Fix Certified product suggestions
  • Dine out/order in guides for almost every cuisine imaginable
  • Recovery strategies to help you get back on track when you fall off


Heather's healthy eating & weight loss program w/ live online coaching & support to help you get on track and stay there for good!


Everything included in Heather's DIY program PLUS:

  • Live, online coaching and support from Heather
  • Weekly live Q&A sessions w/ Heather
  • Access to Heather's private support group
  • Includes 3 FREE buddy passes so you can invite friends, co-workers, or family members to join. That's 4 for the price of 1!


One-on-one coaching with Heather. The ultimate in service and personal customization. Available via phone/video chat!


The ultimate personalized diet and nutrition experience. You get a custom plan and one-on-one check-ins w/ Heather. Programs start at $499/month.



Heather is a nationally recognized nutrition expert, author and entrepreneur. She’s the author of two best selling books, The Wall Street Diet and Bread is the Devil, and has a nutrition training clinic in New York City, which she founded in 2001. Heather is also the founder of Bestowed (bestowed.com), the leading platform for healthy-product discovery. She contributes to major outlets from The New York Times to Good Morning America, and leads seminars to corporate groups such as Goldman Sachs and Estee Lauder, among many others. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.


customer reviews

Feeling great! Down 4.5 lbs — huge for me as I’ve struggled to lose over the past couple years...Thanks so much for a great (and realistic) program!
— Pam F.
I truly love the Food Fix program! It was life changing for me.
— Vanessa K.
Heather Bauer taught me how to eat to live instead of live to eat. She has changed my life,
— Erica J.
I have been having excellent results with the Food Fix. As a 63 year old I was up to 250 lbs. I signed up. I didn’t wait for the online classes to start, I just got going, wanting to do no more damage during the holiday period. I have lost 14 pounds so far and have developed many healthier habits. Thanks for the help.
— Ron E.
This has been an excellent program! I have lost 5 pounds—an absolutely huge accomplishment for me. Thank you—this has been great.
— Penny C.
I think the program was so well done and after feeling like nothing was working for awhile it was so refreshing to see how you don’t have to be miserable if you have the right balance. It is the best I have felt in so long ! I love the choices and the recipes! Reminded me how important fiber is!! I feel so much lighter and have lost 5 lbs!!
— Anonymous Assisted Program Participant
I’m feeling so good and only day 3!
— Rebecca A.
Heather’s advice on how to lose weight is right on the mark!
— Doris D.


All products recommended in The Food Fix are Food Fix Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards. For more information about certification criteria, visit bestowed.com/standards.

money back guarantee

 If you're not completely satisfied with The Food Fix, contact us within 30-days for a full, no-questions-asked refund


I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.

I'm considering the assisted program. What is the schedule for the online kickoff and weekly Q&A webinars? The kickoffs are offered at 12p ET on the kickoff date. The live Q&A's will take place on Wednesdays at 12p OR 1p ET. Can't make some sessions? No problem, recordings will be made available.

Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.

Can I drink alcohol while on The Food Fix? Yes. Obviously the objective is to reduce/limit alcohol consumption but Heather will teach you about diet-friendly drinks along with effective consumption-reduction strategies.

What does a typical day look like on The Food Fix? We get asked this question all the time. Days on The Food Fix are designed to be nutritious and delicious. The reality is that no matter how healthy something is, if it doesn't taste good...what good is it? Here's what you can expect a typical day to look like.