Developed by nutritionist Heather Bauer through nearly two decades of experience, THE FOOD FIX is the framework for making smart, incremental, healthy and realistic changes to the way you eat, allowing you to succeed in any situation - and for the rest of your life.


Heather's healthy eating & weight loss program for those that need a plan but don't need guidance & support.


Heather's complete step-by-step plan PLUS:

  • 28-day meal plan
  • 50+ healthy & delicious recipes
  • Over 100 product suggestions
  • Dine out/order in guides for almost every cuisine imaginable
  • Recovery strategies to help you get back on track when you fall off


Heather's healthy eating & weight loss program with 28-days of live online support to help you get on track and stay there for good!


Everything included in Heather's Do-it-Yourself program PLUS:

  • 28-days of live, online coaching and support from Heather
  • Weekly live Q&A sessions w/ Heather
  • Access to Heather's private support group
  • The next 28-day session kicks off on February 22nd!


One-on-one coaching with Heather. The ultimate in service and personal customization. Available via phone/video chat!


You'll get everything included in the 28-day Assisted Program directly from Heather via phone/video chat.

This is the ultimate in customization!


customer reviews

Feeling great! Down 4.5 lbs in 3 weeks — huge for me as I’ve struggled to lose over the past couple years...Thanks so much for a great (and realistic) program!
— Pam F.
Heather Bauer taught me how to eat to live instead of live to eat. She has changed my life
— Erica J.
I have been having excellent results with the Food Fix. As a 63 year old I was up to 250 lbs. I signed up. I didn’t wait for the online classes to start, I just got going, wanting to do no more damage during the holiday period. I have lost 14 pounds so far and have developed many healthier habits. Thanks for the help.
— Ron E.
This has been an excellent program! I have lost 5 pounds—an absolutely huge accomplishment for me. Thank you—this has been great
— Penny C.
I’m feeling so good and only day 3!
— Rebecca A.
Heather’s advice on how to lose weight is right on the mark!
— Doris D.


All products recommended in The Food Fix are Bestowed Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards. For more information about certification criteria, visit


I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.

I'm considering the 28-day assisted program. What is the schedule for the online kickoff and weekly Q&A's? The kickoffs are offered at 12p ET and 9p ET on the kickoff date. The live Q&A's will take place on Wednesdays at 12p OR 1p ET. If you are unable to attend any of the sessions, you will receive a replay link by email.

Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.

Can I drink alcohol while on The Food Fix? Yes. Obviously the objective is to reduce/limit alcohol consumption but Heather will teach you about diet-friendly drinks along with effective consumption-reduction strategies.

What does a typical day look like on The Food Fix? We get asked this question all the time. Days on The Food Fix are designed to be nutritious and delicious. The reality is that no matter how healthy something is, if it doesn't taste good...what good is it? Here's what you can expect a typical day to look like.