Fad diets don't work.

Neither does counting points, weighing or measuring your food, or eating pre-packaged meals out of a box. WHY? Because lasting change requires that you learn how to eat in the REAL WORLD. Like grabbing a quick lunch during the day, or dining out with friends, while traveling for work, or just making a normal meal at home.

If you get this then you'll get The Food Fix.

Developed by renowned nutritionist Heather Bauer, The Food Fix is the battle-tested weight loss framework that enables you to succeed in ANY situation - and for the rest of your life.


Heather's healthy eating & weight loss program for those that need a plan but don't need guidance & support.


Heather's complete step-by-step plan PLUS:

  • 28-day meal plan
  • 50+ healthy & delicious recipes
  • Shopping lists w/ 100+ Food Fix Certified product suggestions
  • Dine out/order in guides for almost every cuisine imaginable
  • Recovery strategies to help you get back on track when you fall off


Heather's healthy eating & weight loss program w/ 28-days of live online coaching & support to help you get on track and stay there for good!


Heather's complete step-by-step plan PLUS:

  • 28-day meal plan
  • 50+ healthy & delicious recipes
  • Shopping lists w/ 100+ Food Fix Certified product suggestions
  • Dine out/order in guides for almost every cuisine imaginable
  • Recovery strategies to help you get back on track when you fall off
  • Live, online coaching and support from Heather
  • Weekly live Q&A sessions w/ Heather
  • Access to Heather's private support group


One-on-one coaching with Heather. The ultimate in service and personalized diet. Conducted via phone or video chat.


Heather's one-on-one programs include everything you need to get your eating and diet on track. You'll get:

  • Heather's proprietary personality /preference profile assessment
  • A custom diet and meal plan that matches you, your routine, and your tastes
  • The professional coaching and support you need to get on track and stay there for good.

A proven plan

Heather's step-by-step system has been used by over 5,000 people to achieve and maintain diet success! The plan also includes healthy & delicious meal suggestions, recipes, product recommendations, dine out guides, and much more. You will receive this as a digital download immediately upon checkout.


Live coaching sessions w/ Heather

Log on from your phone, computer, or tablet each week to get live tips, guidance, and advice from Heather. She'll also answer your questions in real time! Live sessions take place on Wednesday's at 11a ET. Recordings are available immediately following if you can't make the live session. Available w/ group plan only.

The support you need, when you need it

Get answers to your questions, post your progress, collaborate with others in the program, brag about your success, get inspiration when you need it, and much more. All through Heather's private Facebook group. Available with Group Plan only.

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Heather is a nationally recognized nutrition expert, author and entrepreneur. She’s the author of two best selling books, The Wall Street Diet and Bread is the Devil, and has a nutrition training clinic in New York City, which she founded in 2001. Heather is also the founder of Bestowed (bestowed.com), the leading platform for healthy-product discovery. She contributes to major outlets from The New York Times to Good Morning America, and leads seminars to corporate groups such as Goldman Sachs and Estee Lauder, among many others. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.


customer reviews

Feeling great! Down 4.5 lbs — huge for me as I’ve struggled to lose over the past couple years...Thanks so much for a great (and realistic) program!
— Pam F.
Heather Bauer taught me how to eat to live instead of live to eat. She has changed my life,
— Erica J.
I have been having excellent results with the Food Fix. As a 63 year old I was up to 250 lbs. I signed up. I didn’t wait for the online classes to start, I just got going, wanting to do no more damage during the holiday period. I have lost 14 pounds so far and have developed many healthier habits. Thanks for the help.
— Ron E.
This has been an excellent program! I have lost 5 pounds—an absolutely huge accomplishment for me. Thank you—this has been great.
— Penny C.
I think the program was so well done and after feeling like nothing was working for awhile it was so refreshing to see how you don’t have to be miserable if you have the right balance. It is the best I have felt in so long ! I love the choices and the recipes! Reminded me how important fiber is!! I feel so much lighter and have lost 5 lbs!!
— Anonymous Assisted Program Participant
I’m feeling so good and only day 3!
— Rebecca A.
Heather’s advice on how to lose weight is right on the mark!
— Doris D.

***Individual results may vary***


All products recommended in The Food Fix are Food Fix Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards.


 If you're not completely satisfied with The Food Fix program, contact us within 30-days of your purchase date for a full, no-questions-asked refund*

*Applies to do-it-yourself and group programs only


I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.

I'm considering the 28-day assisted program. What is the schedule for the online kickoff and weekly Q&A webinars? The kickoffs are offered at 12p ET on the kickoff date. The live Q&A's will take place on Wednesdays at 12p OR 1p ET. Can't make some sessions? No problem, recordings will be made available.

Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.

Can I drink alcohol while on The Food Fix? Yes. Obviously the objective is to reduce/limit alcohol consumption but Heather will teach you about diet-friendly drinks along with effective consumption-reduction strategies.

What does a typical day look like on The Food Fix? We get asked this question all the time. Days on The Food Fix are designed to be nutritious and delicious. The reality is that no matter how healthy something is, if it doesn't taste good...what good is it? Here's what you can expect a typical day to look like.