Heather Bauer's Food Fix: 7-Day Clean Eating Program


Heather Bauer's Food Fix: 7-Day Clean Eating Program


Nutritionist Heather Bauer has taught thousands of people how to eat well using her incredibly simple and effective program. If you follow this plan, it will likely be the last diet you'll ever need.

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Heather is a nationally recognized nutrition expert, author and entrepreneur. She’s the author of two best selling books, The Wall Street Diet and Bread is the Devil, and has a nutrition training clinic in New York City, which she founded in 2001. Heather is also the founder of Bestowed (bestowed.com), the leading platform for healthy-product discovery. She contributes to major outlets from The New York Times to Good Morning America, and leads seminars to corporate groups such as Goldman Sachs and Estee Lauder, among many others. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.



Feeling great! Down 4.5 lbs — huge for me as I’ve struggled to lose over the past couple years...Thanks so much for a great (and realistic) program!
— Pam F.
Heather Bauer taught me how to eat to live instead of live to eat. She has changed my life.
— Erica J.
I have been having excellent results with the Food Fix. As a 63 year old I was up to 250 lbs. I signed up. I didn’t wait for the online classes to start, I just got going, wanting to do no more damage during the holiday period. I have lost 14 pounds so far and have developed many healthier habits. Thanks for the help.
— Ron E.
This has been an excellent program! I have lost 5 pounds—an absolutely huge accomplishment for me. Thank you—this has been great.
— Penny C.
I think the program was so well done and after feeling like nothing was working for awhile it was so refreshing to see how you don’t have to be miserable if you have the right balance. It is the best I have felt in so long ! I love the choices and the recipes! Reminded me how important fiber is!! I feel so much lighter and have lost 5 lbs!!
— Anonymous Program Participant
I’m feeling so good and only day 3!
— Rebecca A.
Heather’s advice on how to lose weight is right on the mark!
— Doris D.


All products recommended in The Food Fix are Food Fix Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards. For more information about certification criteria, visit bestowed.com/standards.



 If you're not completely satisfied with The Food Fix, contact us within 30-days for a full, no-questions-asked refund.


I follow a _________ diet (i.e. gluten-free, paleo, vegan, etc.). Is this program right for me? The Food Fix is an effective eating framework regardless of dietary restrictions or food preferences.

Does the Food Fix eliminate any food groups entirely? No. A healthy, balanced diet is a good diet. The Food Fix does distinguish between good carbs and bad carbs and suggests eliminating the latter.

Can I drink alcohol while on The Food Fix? Yes. Obviously the objective is to reduce/limit alcohol consumption but Heather will teach you about diet-friendly drinks along with effective consumption-reduction strategies.

What does a typical day look like on The Food Fix? We get asked this question all the time. Days on The Food Fix are designed to be nutritious and delicious. The reality is that no matter how healthy something is, if it doesn't taste good...what good is it? Here's what you can expect a typical day to look like.