https://www.heatherbauer.com/articles daily 0.75 2026-03-17 https://www.heatherbauer.com/articles/why-youre-gaining-weight-during-menopause-and-what-actually-helps monthly 0.5 2026-03-24 https://www.heatherbauer.com/articles/why-weight-watchers-stopped-working monthly 0.5 2026-03-17 https://www.heatherbauer.com/articles/why-noom-didnt-work-for-you monthly 0.5 2026-03-03 https://www.heatherbauer.com/articles/understanding-the-difference-between-a-registered-dietitian-nutritionist-and-a-nutritionist monthly 0.5 2024-07-15 https://www.heatherbauer.com/articles/0jbrk9wix4s9zmzf0t7cevrh3tham7 monthly 0.5 2021-11-02 https://www.heatherbauer.com/articles/2019/11/11/7-nutrients-to-boost-hair-health monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/be8bc5fe-c19a-4f98-8168-4404babbfeca/hair%2Bloss.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/abfe49a1-28c5-45fb-ba90-72b9e0015556/hair.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/eb7d65ac-25c9-4478-8a4c-6cc995aea869/iron.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1a1f9e27-57a7-459d-a1c3-b71bca496002/vit%2BD.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/43de087b-15b2-41f8-bd96-7c0110445d8c/hemp.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f36a483b-01b5-4dbc-8bfd-1bc3f142949c/image-asset.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/a119138c-f67d-419e-b388-0b36748fe44f/image-asset.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/c70d0c37-5e2f-41b9-a680-209c34a1a6d3/image-asset.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/77f24b44-6131-43fc-a6e0-0184985b1d58/image-asset.png Blog - 7 Nutrients to Boost Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherbauer.com/articles/2017/2/27how-to-order-a-healthy-meal-at-any-japanese-restaurant monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1a01ecc2-a9c2-4706-a913-a36e0fab1726/A-bowl-of-miso-soup.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f55d232a-033e-4d31-9bd3-0232f0acaa63/japanese-ginger-salad-dressing.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/c77013bb-6c02-48a2-ba8b-151d8399da29/weight-watchers-teriyaki-chicken-with-broccoli_38761.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Chicken Teriyaki w/ Steamed Veggies https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1e3a1786-24af-483b-ab18-f6ae979ec970/56_salmon_hosomaki-500x500.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Maki Roll https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/6bae57f4-1a6c-4dfb-a248-17124154e68a/454629837-58a4b7845f9b58a3c917bbf2.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Tuna Sashimi https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/b6ccec63-acfa-4365-96d8-d42f5bdc55af/dsc_5037.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Oshitashi https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/2745320e-df3a-4ea2-950f-4738ec5792c1/easymix-tempura-1.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Shrimp Tempura https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1b629cab-7b3e-463c-93e7-211c2c720134/467875307_aa5367c0df_b.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Spicy Tuna Roll https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f6b5d29c-0359-4d58-b22a-e47916df775e/7fa0ba2bc8af594ca0e7bbf24c6b0549.jpg Blog - How to Order a Healthy Meal at ANY Japanese Restaurant - Make it stand out Dynamite Roll https://www.heatherbauer.com/articles/diverticulosis-diet monthly 0.5 2022-01-07 https://www.heatherbauer.com/articles/category/for+men monthly 0.5 https://www.heatherbauer.com/articles/category/weight+loss monthly 0.5 https://www.heatherbauer.com/articles/category/for+women monthly 0.5 https://www.heatherbauer.com/articles/tag/menopause monthly 0.5 https://www.heatherbauer.com/articles/tag/for+women monthly 0.5 https://www.heatherbauer.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/51930569-8afe-470e-a49a-5e0ccbf61378/elle.jpg Home Woman with long dark hair wearing a black hat with metal rings, black top, and sheer tights on the cover of Elle magazine, June 2016. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/561241c7-0b37-40b7-827f-0dae2583452c/image-asset.png Home A woman giving a presentation to a group of women in a locker room or gym lounge with blue lockers in the background and a https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/aa8a4662-f2d9-463f-81d8-2f596639b237/garnier.png Home Four women standing together at a professional event, dressed in black and white outfits, smiling for the camera. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/df415696-0e8c-459a-a2d6-c6086577a3e6/2016-01-05_2057.png Home A woman standing with her hands on her hips next to a display of veggie chips on a wooden shelf at a 'Good Health' promotional event. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1f8c0561-1ec2-4407-8f50-d6c3a78d0361/westport+lifestyle.jpg Home Cover of Westport Lifestyle magazine with a bright, white living room featuring large windows, sheer curtains, and white furniture. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/ba8c337c-897c-40bb-b948-923bef6cfe35/2016-01-05_2108.png Home TV host standing behind a kitchen counter with apples, bananas, sunflower bouquet, and informational materials, during a show or presentation. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/45b31593-ad49-4b3f-8eba-2cd1675f507a/image-asset.jpg Home A group of four people, three women and one man, standing in a kitchen, with a camera crew recording them. The woman in the center is smiling, wearing a blue dress, while the others are engaged in conversation or activity. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/fe93a6e4-e95d-4057-85e5-06fe6ca3639f/2016-01-05_2058.png Home A woman with blonde hair smiling and sitting at a table, with a camera and monitor capturing her image in the background, and a vase with yellow flowers and green apples on the table. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/541aa319-c4a4-4049-82b0-5a4c3d8da40b/20191206_163133.jpg Home Decorated front door with Christmas wreath, garland, and lanterns on each side, on the cover of Greenwich magazine, December 2019. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361748844-DIB0O61CI4J5L3AQQM9H/cbs.png Home https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361802118-AW687XX4Q70P3G1QCEF4/today.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361764542-2TPNR8TGL2VN6OXFWANQ/nyt.png Home https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361827503-80P8W5CY8XIY76EHENRI/huff.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361779920-FU0DF7ATB3ECK0ODTBXZ/people.png Home https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635361848580-R62CX4K01OYX2GHV0UNQ/cnn.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherbauer.com/bio daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/5b357a3f-914b-46a6-817b-e26f760ee225/2021-05-20-HeatherBauer-E2--7.jpg Bio - Heather Bauer, RDN I’m a Registered Dietitian Nutritionist (RDN) with two decades of experience helping thousands of people achieve their goals through expert guidance. By focusing on personalization, behavioral eating, and sustainability —I build programs that work for my client’s lifestyles...not the other way around. I started my private practice on Park Ave in NYC and now serve clients all over the world via Zoom. Before that, I was the Nutrition Program Director at Equinox Fitness Clubs in NYC and Maimonides Medical Center. I am the founder of Bestowed, a healthy food delivery service, and have written two bestselling books - The Wall Street Diet & Bread is the Devil. I’ve lectured at Goldman Sachs, Bobbi Brown, Este Lauder, Escada, and The 92nd Street Y, and have been featured on CNN, The New York Times, Good Morning America, The View, Huffington Post, Access Hollywood, Shape, Women’s Health, Ellen and much more. I graduated from the University of Wisconsin, maintain my RDN status with The Academy of Nutrition & Dietetics, and am licensed by The State of Connecticut. What I’m most proud of is the thousands of clients that I’ve helped achieve sustainable diet success. My mission is to make nutrition accessible, simple, enjoyable, and a part of your everyday life! https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f506f8cd-50df-44f3-b2c9-e513679131cb/heath_sig.gif Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherbauer.com/books daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635366510630-8K9YYGIFLI89Y887HACB/bread+is+the+devil.jpeg Books - Bread is the Devil Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635366622974-XCKNFB4192R94Q0P8XU9/wsd.jpeg Books - The Wall Street Diet The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. https://www.heatherbauer.com/contact daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635527663617-2FJHAASZEGRF071XJDPQ/2021-05-20-HeatherBauer-E2-5379.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherbauer.com/privacy-policy daily 0.75 2025-05-07 https://www.heatherbauer.com/terms daily 0.75 2025-04-29 https://www.heatherbauer.com/schedule-your-first-appointment-old daily 0.75 2026-04-02 https://www.heatherbauer.com/faqs daily 0.75 2022-12-22 https://www.heatherbauer.com/testimonials daily 0.75 2024-07-20 https://www.heatherbauer.com/press daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/216d2256-18fd-4766-974c-dd6eaf6c2599/2016-01-05_2057.png Press A woman standing in front of a 'Good Health' display at a grocery store, with shelves of veggie chips and potato chips, smiling with her hands on her hips. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/03e87c62-1b26-404e-b665-98fd1ad08d33/elle.jpg Press Cover of Elle magazine featuring Bella Hadid in a black outfit, wearing a hat with eyelets, with headlines about fashion, beauty, and celebrity features. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/9c098a4d-5b90-4733-bfd8-c53d45bf0717/2016-01-05_2108.png Press TV or streaming show set with a woman in a kitchen, surrounded by fruits, vegetables, and promotional materials for Bestow and America's Favorite. There are studio lights and a green tablecloth. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/3773105c-12c6-4c1d-8497-b803de3359f1/20191206_163133.jpg Press Decorated front porch with a wreath on the door, string lights, small lit Christmas trees, and lanterns, creating a festive holiday scene. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/7917b761-8068-44e1-82f8-6b9f00395617/image-asset.png Press A woman standing and reading a book or pamphlet to an audience seated in a locker room. The background shows lockers, hooks, and hanging bikes. The logo 'Fly Wheel' is at the top of the image. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/2e5d4ff1-9274-4ac1-ad44-1051f9f8186b/garnier.png Press Four women in fashionable black and white outfits posing together at an event, with a backdrop displaying logos and text. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/cf63a011-af35-4bc8-85b3-77675e80a627/image.jpg Press Bright living room with large windows, white furniture, and sunlight streaming in. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/b29ea464-57f1-462d-a557-1c10546b8270/image-asset.jpg Press Four people, three women and one man, standing in a kitchen near a marble countertop, with a camera crew recording them. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/70371b98-a23d-4787-b037-7bca8f0c2787/2016-01-05_2108-1.png Press A blonde woman smiling and making a peace sign with her right hand, holding an open orange box filled with snacks in her left hand, standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/53a28daa-5ca6-4fb6-8d99-aeeb83bc5a24/image-asset.jpg Press A woman with long blonde hair smiling and holding a book. 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I was in such a dark place and the weight just kept going up. 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Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635366622974-XCKNFB4192R94Q0P8XU9/wsd.jpeg Nutritionist for Men - The Wall Street Diet The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. 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Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635366622974-XCKNFB4192R94Q0P8XU9/wsd.jpeg Weight Loss Nutritionist for Women - The Wall Street Diet The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. 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There are orange boxes and a plant on a sideboard. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/541aa319-c4a4-4049-82b0-5a4c3d8da40b/20191206_163133.jpg Pregnancy Nutrition Coaching Decorated front door with Christmas wreath and garland around the entrance, small Christmas trees with lights, lanterns with candles, and soft lighting creating a festive holiday scene. https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/11161819-1e45-4937-adad-dcfb044dcd40/cbs.png https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/e82a1d54-fd39-4a6a-a2c6-40c382363f36/today.png https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/a69ebca7-ecf1-40c7-9831-78bd8b73389e/nyt.png https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/e256a267-710a-4e10-a033-1172f6d26873/people.png https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/c8203799-9e57-4300-a9ed-d8c5699239e0/cnn.png https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f8fc2164-9a71-4690-ac6d-f4617baf650a/2021-05-20-HeatherBauer-E2--4.jpg https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/f506f8cd-50df-44f3-b2c9-e513679131cb/heath_sig.gif https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1635599346456-T0Z00IYCH99BLBRUG1H7/2021-05-20-HeatherBauer-E2-5209.jpg https://images.squarespace-cdn.com/content/v1/61795eb4a68f4f574c52ff1d/1637099692898-SMU491I0GJWG72UITWXQ/unsplash-image-RWgE9_lKj_Y.jpg Pregnancy Nutrition Coaching - “Heather helped me feel confident about how I was eating during my pregnancy. I gained a healthy amount of weight, felt well throughout, and went into postpartum feeling strong instead of depleted. 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