Does this sound familiar? You're sitting in a sushi restaurant (or about to order in), gazing at the menu, trying to figure out which dish is the best option. Not always that easy, right? Is it sushi? But what roll? What does “naruto” even mean?
Problem solved! Get a free copy of my definitive guide to ordering Japanese food without derailing your diet below.
Who am I? I'm a registered dietitian, author and Huffington Post columnist, and I've taught tens of thousands of people how to eat well and lose weight.