How to Dine Out for Fast Food

without derailing your diet

Does this sound familiar? You're standing in a fast food restaurant, gazing at the menu, trying to figure out which dish is the best option. Not always that easy, right? Is there a way to make that double cheeseburger a little healthier? Is that salad any good? 

Problem solved! Get a free copy of my definitive guide to dining out for fast food without derailing your diet below. Whether you're there because of a lack of other options or just had a hankering for some fries, there are some order that are smarter than others.

Who am I? I'm a registered dietitian, author, and Huffington Post columnist and I've taught tens of thousands of  people how to eat well and lose weight.