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The Food Fix 28-Day Do-It-Yourself Weight Loss Program

By Heather Bauer RD, CDN


This program is perfect for those that want a proven and sustainable weight loss plan but don't need real-time coaching or support.

This program includes Heather's exclusive 28-day video course and meal plan, recipes, Food Fix certified product list (available for purchase at most grocery stores), dine out / order in guides, and more!

A proven plan with expert instruction

Thousands of people have achieved diet success using Heather's proven and easy-to-follow framework. Heather will walk you through her plan step-by-step through a series of videos. She'll tell you exactly what to eat, what to shop for, what to order when you go out to eat, and how to get back on track if you fall off. No more guesswork! Complete course outline below.


The complete program guide

You'll also get Heather's program guide which includes the plan blueprint and framework, tons of breakfast, lunch, dinner, and snack recommendations, shopping lists and product tips, recipes, dine out guides, and recovery strategies. The program guide is provided as a digital download.







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Heather is a nationally recognized nutrition expert, author, and entrepreneur. She’s the author of two best-selling books, The Wall Street Diet and Bread is the Devil and has a nutrition training clinic in New York City, which she founded in 2001. Heather is also the founder of Bestowed (bestowed.com), the leading platform for healthy-product discovery. She contributes to major outlets from The New York Times to Good Morning America and leads seminars to corporate groups such as Goldman Sachs and Estee Lauder, among many others. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.


Hi! Need to share...had my annual yesterday and I’m down 22 lbs from last years visit! Thank you #ff4life
— Mary K.
Love the program. Have maintained a 12 lb weight loss since I did the plan last year. Have really changed my eating habits. Thank you for everything!!
— Robin F.
I love your plan, only thing that has every worked for me. Lifestyle not a diet.
— Samantha K.
I think the program is so well done and after feeling like nothing was working for awhile it was so refreshing to see how you don’t have to be miserable if you have the right balance. It is the best I have felt in so long ! I love the choices and the recipes! Reminded me how important fiber is!! I feel so much lighter and have lost 5 lbs.
— Melinda F.
I truly love the Food Fix program! It has been life changing for me.
— Vanessa K.
Thanks so much for a great (and realistic) program!
— Pam F.

***Individual results may vary***



All products recommended in The Food Fix are Food Fix Certified. This means they've been extensively reviewed and tested against Heather's strict nutrition standards.



If you're not completely satisfied with The Food Fix DIY Plan, contact us within 30-days of your purchase for a full, no-questions-asked refund.