Fiber can come in two different forms, soluble and insoluble. Soluble fibers are fibers that can be dissolved in liquids within the body and are the ones that aid with controlling cholesterol and other essential body functions.
We all know that yogurt is good for us. Low fat yogurt is a good source of dairy and calcium, helping to make our bones stronger. It's also packed with beneficial bacterial cultures that help support digestion and our immune system. But do you ever get bored of your watery, runny American-style yogurt? Have you been looking for a thicker more indulgent alternative that will still keep you healthy? Look no further than Greek yogurt.