Heather can also tailor private sessions to a number of different health-related areas:
Many illnesses can be improved by eating the right foods. Heather provides education and realistic strategies that can help with anything from cardiovascular disease to diabetes. If you struggle with any heart-health issues, gastrointestinal disorders, metabolic and endocrine disorders or an eating disorder, nutrition can help.
PRE AND POST-NATAL NUTRITION
Whether you are a first time mother and need to know all the basics, or you are still carrying the weight from your first or second child, nutrition training will make a significant impact.
If you’re an athlete looking for that extra edge of endurance and physical fitness, being knowledgeable about proper nutrition during physical activity is crucial. As an experienced marathon runner herself, Heather can teach you the best foods to eat when for optimal performance.