St. Martin's Griffin (December 24, 2012) ISBN: 1250013186

St. Martin's Griffin (December 24, 2012)
ISBN: 1250013186

Bread is the Devil

Win the weight loss battle by taking control of your diet demons

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds.

Heather helps you successfully identify and attack your diet devils—and helps you set a path for healthy eating!
— Jennifer Maanavi, founder of Physique 57