Super Bowl Sunday can be one of the toughest days of the year when it comes to eating. With the unlimited spread of snack foods, giant hero sandwiches, pizza, wings, and not to mention beer, it can be pretty hard to defend those resolutions that were made just a few weeks earlier.
It's summer-time and the livin' is easy -- so naturally it's time to take a few precious days off and kick up your feet. Even if your schedule is crammed with BBQ's, kids' swim practices and a multitude of other events, life moves slower in the summer and most of us save up our carefully coordinated vacation time for a few glorious days out of town.
What's the deal with GMO? This acronym has been flying around the food world and many of us don't even know what those three little letters actually stand for. GMO stands for genetically-modified organisms.
I know you've been told, "breakfast is the most important meal of the day," more times than you care to hear it, and I hate to break it to ya, but it's true. Think of your body as a car - it can't run without fuel.
It's holiday time and that means cookies, cakes, puddings and every sweet treat on the planet tempting us around every corner. It's unrealistic to not imbibe in sweet holiday cheer, but there are a couple of ways you can indulge without all the guilt or derailing all your hard work this year.